Our Dietetics Services aim to promote food nutrition and healthy eating through the enjoyment of foods.

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  Our Service
  
• Weight Control Programme >> Details
  Eat well, exercise well to lose weight.
  
• Nutritional Counselling
  Individualized diet counselling for clients with Diabetes Mellitus, Hyperlipdemia, Renal Failure, Liver Failure, Pregnancy, Vegetarian eating etc.
  
• Health Seminars
  Health Seminars are held on regular basis with topics such as follows:
  • Nutrition for Pregnancy / Breast Feeding
  • Nutrition for Diabetes Mellitus
  • Nutrition for Weight Reduction
  
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  Counselling Flowchart and Charges
  
• Initial Nutrition Assessment and Consultation
  Duration: 45 - 60 minutes
  Charge: $500
  
  
• Enquire on personal data (age, height, weight, fat %, activity and blood works)
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• Obtain diet information (24 diet recall and other eating habits)
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• Perform dietary analysis and assessment
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• Provide counseling and advice (Discuss on personalized diet, activity and answer questions)
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• Schedule follow up appointments
  
  
• Follow up Consultations
  
• Duration: around 30 minutes
  Charge: $250
  On-going review (Monitor eating, activity modifications; provide further advice or set menus)
  
  * Prices are subject to change without prior notice
  
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  Monthly Feature
  Eating patterns in the last decade have been evolving, which present increasing challenges to maintain healthy eating. For most of us, busy lifestyles make it almost impossible to keep a regular eating habit. With Balanced Eating - balance between taste, nutrition, concerns about fat, weight control and more, thus striving for healthy well being becomes a simple process.
  
  Through regular delivery of clear, relevant, and reliable messages in our < Monthly Feature >, we aim to meet your taste and nutrition needs.
  
  Eating Green
  In the 21st century, depletion of natural resources is high on every country's agenda of environmental protection. As a responsible member of the Earth, we are all obliged to take action towards less food wastage and plain eating.
  
  Say No to Additives
  How can we achieve "zero-additive" in our diets and eating habits? You may opt for mild flavour in your meals by cutting down on refined seasoning, e.g. oyster oil and shrimp paste. Try natural seasonings (e.g. ginger, green onion, garlic, fennel and rosemary) in your cooking to bring out the very fresh taste in food. Eat less refined food as fewer additives are used in the production of sliced meat than that of sausages, and fresh fish contains far less salt than canned fish. Brown rice is a healthier alternative to white rice.
  
  Cook No More than What You Need
  Affluence brings about changes in our eating habits. Enjoying all the amenities of a modern lifestyle, most people are now consuming far less calories than they take every day. Extra calories are converted into fat and stored inside the body, which leads to obesity and other chronic diseases. As a rule of thumb, moderation is the key to healthy eating. Always keep the leftovers for your next meal, or prepare just enough serving. Try not to waste food and overeat.
  
  Quality, not quantity, counts
  Competition among restaurants means lower price and, especially, larger servings, of which most end up in a rubbish bin as they are well beyond the daily need of an ordinary office worker. So try to refrain from eating too much for lunch. You may ask for a smaller portion or more vegetables instead to minimize food wastage.
  
  The above information has been provided by the Dietetics Service of Hong Kong Sanatorium & Hospital. If you have any comments or enquiries, please contact 2835-8748.
  
  04/2009 Post
  
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  Healthy Recipes
  
• Fried Pork Slices with Summer Zucchini and White Fungi
• Fish Fillets with Tomatoes
• Fried Fish with Sesame Seeds and Oranges
• Stir-Fried Tienstin Cabbage with Vermicelli, White Fungi and Lily Flower
• Steamed Chicken
• Sole Fillets with Dried Scallop, Egg White and Sweet Corn
• Steamed freshwater carp with Ginger and Spring Onion
• Chicken Fillets with Broccoli Stir Fry
• Rice with Bamboo Fungus, Abalone, Chicken in Soup
• Egg Steamed with Minced Meat
  
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  Dietetics Database
  
  > Monthly Feature
  
• Eating Green
• The Many Benefits of Eating Fruits
• Speaking of Women's Nutrition on Mother's Day
• Go the Healthy Way... Eat well, Live well and Feel Great!
• Hung Kei Fat Choy: Celebrate with Healthy Eating in mind !
• Your perfect match to moon cakes - Festival fruits
• Gout
• Healthy Eating
• Heat Warning: The Dangers of not drinking
• A Taste of Summer - Caesar Salad with Chicken Breast (Recipe)
• Know your foods, Know your health
• Do children need supplements?
• Iron Deficiency Anemia
  
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  Download
  Download Pamphlet
  
  Contact Us
  Address: 10/F, Li Shu Pui Block Phase I
  Tel: 2835 8676
  Fax: 2892 7513
  Email： dietitian@hksh.com
  
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  Clinical Services:    24-hour Outpatient Service   |   Clinical Centres/Specialties & Services